gently guiding, exploring, listening, challenging…

When work and chores fill our days, it can be hard to venture forth and start something new without a bit of support. Coaching can be that support to help you step out and take the next leap forward.

Most of us are already on the path we need to be on. What may be missing is a closer examination of how far along we are and what can stir our soul to action. The answers are in front of us—the heart already knows. Coaching provides space for those answers to come to the surface, and to let your heart be joyful and light. It takes courage to make changes in life and to let go of beliefs that hold us back. The first step is rarely easy, but with each consecutive leap, the heart becomes braver.

Creative coaching is about discovering your inner voice through art and creative play. It’s about reconnecting to a deeper part of you—the part that sparks your imagination and makes you smile. It’s about experimenting, taking chances and discovering resources that are available to make things happen, especially when you’re willing to take steps into the unknown.

Using art as a medium of self-discovery allows you to work with every aspect of creativity: Beginning with the blank page, deciding how to begin, how to work through mistakes, when to finish, and how to appreciate your creation. Becoming more flexible and creative on a small scale will allow you to reflect those same skills onto bigger life issues.

As a life coach, I can help you harness your bravery and encourage you along each and every step. A coaching relationship can help you discover those hidden gems in your heart—challenging you to take risks while acknowledging your fears. This process is about discovering how you work, listening to your ideas and processes with an open mind, while supporting your growth and transformation. Together we will work to help build a foundation that your future growth and discovery can rest on—one that is rooted in your own heart and wisdom.

During a free 30-minute consultation, we can discuss your ideas and intentions to see if this is a partnership that will work for you. 

coaching packages:
Four 50-minute sessions per month: $300
appointments can be made over the phone or in person at my office
Includes follow-up emails and, if necessary, a brief phone call to help resolve any unexpected issues that may arise.

Three 50 minute sessions per month: $235
appointments can be made over the phone or in person at my office
Includes follow-up emails and, if necessary, a brief phone call to help resolve any unexpected issues that may arise.

Two 50 minute sessions per month: $155
appointments can be made over the phone or in person at my office
Includes follow-up emails and, if necessary, a brief phone call to help resolve any unexpected issues that may arise.

One 50 minute session: $80
appointment can be made over the phone or in person at my office
Includes a follow-up email

90 minute combined coaching and bodywork session: $125
Please wear comfortable clothes, such as cotton workout pants and t-shirt.
Each appointment is held at my office and includes:
• Discussion of where the body is holding tension and how this relates to
current life intentions
• Consideration of overall body posture
• A combination of stretching, shiatsu massage, reiki, and simple holding
directly on body
• Practice of breath work and grounding exercises to do at home
• A follow-up email

policies
late arrivals:
Your coaching appointment is a time to focus on your growth. Arriving early will help you get settled and quiet down. Arriving late takes time away from this process as well as time from your conversation. If you arrive late, appointments will still end at the scheduled time and full price for the session will be charged.

no shows:
Missing an appointment will result in a charge for a full session.

coaching for children and minors:
A parent/guardian of any child under 18 must provide written permission via the client intake form prior to the minor receiving either a massage, bodywork or coaching.

Children must be accompanied by a parent/guardian throughout the entire session.